Tinda Masala

Tinda Masala

Apple gourd (tinda) in a light onion-tomato masala, cooked in Anveshan Wood-Pressed Groundnut Oil — a humble North-Indian summer sabzi.

Time breakdown

Prep Time10 min
Cook Time25 min
Total Time35 min

Ingredients

  • Tinda (apple gourd), peeled and cubed
  • Onion and tomato, chopped
  • Ginger-garlic and green chilli
  • Turmeric, chilli, coriander
  • Salt
  • 💡 You can also use Mustard Oil / Sunflower Oil / Coconut Oil / Black Sesame Oil / Olive Oil as per your preference.

How to Make Tinda Masala

  1. 1

    Heat the Anveshan Groundnut Oil and temper cumin; sauté ginger-garlic and onion until soft.

  2. 2

    Add tomato and spices; cook until pulpy.

  3. 3

    Add the cubed tinda and salt; cover and cook on low until tender.

Tips for the Best Tinda Masala

  • Choose small, tender tinda — large ones can be seedy.
  • Cook covered on low so the tinda softens in its own moisture.

Frequently Asked Questions

More about Anveshan Wood-Pressed Groundnut Oil

BENEFITS

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