What vegetables go into a multigrain veg paratha?

This recipe uses about 1.5 cups of mixed grated vegetables like carrot, cabbage and capsicum, spiced with green chilli, coriander, turmeric and ajwain.

Why make paratha with multigrain atta?

Anveshan multigrain atta adds fibre and a blend of grains for slow-release energy, making the paratha more filling and wholesome than one made with refined flour.

How many parathas does this recipe make?

It serves 4 and takes about 40 minutes — 20 minutes of prep and 20 minutes of cooking on the tawa.

How do I stop veg paratha from tearing while rolling?

Squeeze excess moisture from the grated vegetables, seal the filling well, and roll gently with even pressure before roasting with a little Anveshan bilona ghee.

Multigrain Veg Paratha

Name: Multigrain Veg Paratha
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 servings
Cuisine: Indian
Ingredients: 2 cups Multigrain Atta; 1.5 cups Mixed grated vegetables (carrot, cabbage, capsicum); 3 tbsp Bilona Ghee; 2 pieces Green chillies, finely chopped; 3 tbsp Coriander leaves, chopped; 0.5 tsp Turmeric powder; 0.5 tsp Carom seeds (ajwain); 1 tsp Salt

Multigrain veg paratha is a stuffed Indian flatbread made by rolling a spiced vegetable filling into dough and roasting it on a tawa. Made with wholesome Anveshan multigrain atta instead of refined flour, it delivers slow-release energy and extra fibre, while a smear of aromatic Anveshan bilona ghee gives each paratha its flaky, golden finish. Packed with grated seasonal vegetables, it makes a hearty breakfast or lunchbox favourite for 4.

Time breakdown

Prep Time20 min

Cook Time20 min

Total Time40 min

Ingredients

Mixed grated vegetables (carrot, cabbage, capsicum)
Green chillies, finely chopped
Coriander leaves, chopped
Turmeric powder
Carom seeds (ajwain)
Salt

How to Make Multigrain Veg Paratha

1
Knead the Anveshan multigrain atta with salt, ajwain, 1 tbsp Anveshan ghee and enough water into a soft, pliable dough. Cover and rest for 15 minutes.
2
Mix the grated vegetables with green chillies, coriander, turmeric and a pinch of salt; squeeze out excess moisture.
3
Divide the dough into 8 balls. Roll one out slightly, place a spoon of filling in the centre, seal the edges and dust with flour.

Tips for the Best Multigrain Veg Paratha

✓Salt the grated vegetables and squeeze out the water so the filling doesn't make the dough soggy.
✓Roll gently from the centre outward to keep the stuffing from bursting.

Frequently Asked Questions

More about Anveshan Khapli Multigrain Atta

Duration: Best Before 6 Months from the date of manufacture.

Storage: Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.

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Ingredients

How to Make Multigrain Veg Paratha

Tips for the Best Multigrain Veg Paratha

Frequently Asked Questions

More about Anveshan Khapli Multigrain Atta

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