What goes inside a multigrain veggie wrap?

This wrap is filled with shredded carrot, cabbage and bell pepper, cubed paneer or tofu, and hung curd seasoned with chaat masala and chilli powder.

Why use multigrain atta for the wrap flatbread?

Anveshan multigrain atta packs in a mix of grains and fibre, giving the flatbread a more wholesome, filling base than refined-flour wraps.

How long does it take to make veggie wraps?

About 35 minutes — 20 minutes of prep and 15 minutes of cooking — making 4 wraps.

How do I keep a homemade wrap soft and pliable?

Knead the multigrain atta with a little Anveshan olive oil and warm water, rest the dough, and cook the flatbreads briefly so they stay soft enough to roll without cracking.

Multigrain Veggie Wrap

Name: Multigrain Veggie Wrap
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 2 cups Multigrain Atta; 3 tbsp Extra Virgin Olive Oil; 2 cups Shredded carrot, cabbage, bell pepper; 1 cup Paneer or tofu, cubed; 0.25 cup Hung curd; 1 tsp Chaat masala and chilli powder; 0.5 tsp Salt

A multigrain veggie wrap is an on-the-go meal of crunchy vegetables and paneer rolled into a soft homemade flatbread. The flatbread is made with fibre-rich Anveshan multigrain atta for a wholesome, grain-packed base, kept supple and glossy with a little Anveshan olive oil. Filled with shredded carrot, cabbage and bell pepper, hung curd and chaat masala, it makes a quick, balanced lunch for 4.

Time breakdown

Prep Time20 min

Cook Time15 min

Total Time35 min

Ingredients

💡 You can also use Groundnut Oil / Mustard Oil / Sunflower Oil / Coconut Oil / Black Sesame Oil as per your preference.
Shredded carrot, cabbage, bell pepper
Paneer or tofu, cubed
Hung curd
Chaat masala and chilli powder
Salt

How to Make Multigrain Veggie Wrap

1
Knead Anveshan multigrain atta with salt, 1 tbsp Anveshan olive oil and warm water; rest 10 minutes.
2
Saute the veggies and paneer in 2 tbsp Anveshan olive oil with spices until crisp-tender.
3
Stir in hung curd off the heat for a creamy filling.

Tips for the Best Multigrain Veggie Wrap

✓Add a little Anveshan olive oil to the dough so the flatbreads stay soft and roll without cracking.
✓Keep the cooked flatbreads under a cloth so they stay pliable until you fill them.

Frequently Asked Questions

More about Anveshan Khapli Multigrain Atta

Duration: Best Before 6 Months from the date of manufacture.

Storage: Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.

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