Are these protein bites safe to eat raw?

Yes, they are no-bake and use heat-treated Anveshan protein atta with no eggs, so the dough is meant to be eaten as-is.

How many bites does the recipe make?

It makes about 12 bites and takes roughly 15 minutes to prepare, with no cooking time.

What makes these bites high in protein?

The base is 1.5 cups of Anveshan protein atta, a protein-enriched flour, which gives more muscle-friendly protein than regular flour while staying egg-free.

How do I bind the dough if it feels dry?

Add the milk a tablespoon at a time along with the softened Anveshan bilona ghee until the dough just comes together and rolls smoothly.

Sugar Cookie Dough Protein Bites

Name: Sugar Cookie Dough Protein Bites
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Cuisine: Indian
Ingredients: 1.5 cups Protein Atta (heat-treated); 1/3 cup Bilona Ghee, softened; 1/2 cup Khandsari (powdered); 1 tsp Vanilla extract; 2-3 tbsp Milk; 2 tbsp Rainbow sprinkles; 1 pinch Pinch of salt

Sugar cookie dough protein bites are no-bake, edible cookie-dough balls that taste like classic sugar-cookie dough but pack a protein punch. They are built on heat-treated Anveshan protein atta, bound with softened Anveshan bilona ghee and sweetened with unrefined Anveshan khandsari instead of white sugar, with no eggs and no baking involved. Ready in about 15 minutes, the recipe rolls into 12 wholesome, high-protein bites.

Time breakdown

Prep Time15 min

Cook Time0 min

Total Time15 min

Ingredients

Vanilla extract
Milk
Rainbow sprinkles
Pinch of salt

How to Make Sugar Cookie Dough Protein Bites

1
Heat-treat the Anveshan Protein Atta: spread it on a tray and bake at 175°C for 5-7 minutes (or microwave in 30-sec bursts to 75°C), then cool — this makes raw flour safe to eat.
2
Cream the softened Anveshan Ghee with the powdered Anveshan Khandsari until light and smooth.
3
Mix in the vanilla and salt, then fold in the cooled Anveshan protein atta.

Tips for the Best Sugar Cookie Dough Protein Bites

✓Use Anveshan protein atta that is labelled heat-treated so the no-bake dough is safe to eat straight away.
✓Soften the Anveshan bilona Anveshan ghee to room temperature so it blends smoothly with the Anveshan khandsari.

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Ingredients

How to Make Sugar Cookie Dough Protein Bites

Tips for the Best Sugar Cookie Dough Protein Bites

Frequently Asked Questions

More about Anveshan Pure Cow Ghee

BENEFITS

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